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Paducah Tai Chi
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We have to teach ourselves how to
"go with the flow"
"go with the flow"
Paducah Tai Chi is dedicated to the development and integration of balance and quality into the lives
of individuals and our community. All sessions are held at Paducah Yoga Center at 7th and
Broadway in downtown Paducah.
of individuals and our community. All sessions are held at Paducah Yoga Center at 7th and
Broadway in downtown Paducah.
*Even though Tai Chi is a gentle art you should always consult your doctor before starting a new
exercise program.
exercise program.
Over the years, our bodies receive and
retain enormous amounts of stress and
tension from all aspects of our lives.
Mental, emotional, and physical stress
affect our body movements, posture,
thoughts, personality, and overall
performance in daily living. For some,
tension even becomes a dominant trait
of who they are. In Tai Chi, moving
postures and meditation techniques are
used to teach the practitioner how to
achieve a more relaxed and focused
state. This leads to a reduction in
tension, as well as a dramatic
awareness and increase of our vital life
energy (chi).
retain enormous amounts of stress and
tension from all aspects of our lives.
Mental, emotional, and physical stress
affect our body movements, posture,
thoughts, personality, and overall
performance in daily living. For some,
tension even becomes a dominant trait
of who they are. In Tai Chi, moving
postures and meditation techniques are
used to teach the practitioner how to
achieve a more relaxed and focused
state. This leads to a reduction in
tension, as well as a dramatic
awareness and increase of our vital life
energy (chi).
All this happens naturally through improvements in our posture, coordination, concentration, and
breathing. Here we learn to move mindfully, more efficiently, and less destructively. In many ways Tai
Chi is the study of yourself and how you interact with your life. Where the body goes, the brain will
follow.
breathing. Here we learn to move mindfully, more efficiently, and less destructively. In many ways Tai
Chi is the study of yourself and how you interact with your life. Where the body goes, the brain will
follow.
| Paducah Tai Chi is a member of the Good Life Group "Open Yourself to Possibilities" |
| Click to go to GoodLifeGroup.org and see who is doing amazing things in our community. |
By moving slowly, mindfully, and in a relaxed state we learn how to listen to ourselves and our
environments better. We begin to hear the subtle signals in life. As a result, we become aware of
things that we were missing before, and learn to react most effectively to any circumstances.
Awareness naturally leads to understanding, and understanding leads to growth. To study Tai Chi, is
to say "yes" to life, and all the experiences that come with it!
In Tai Chi we train our bodies to seek harmony instead of conflict. Teaching ourselves to "Go with the
flow."
This leads us to an experience that is rich and deep, and equips us for real change, and genuine
satisfaction in our lives
environments better. We begin to hear the subtle signals in life. As a result, we become aware of
things that we were missing before, and learn to react most effectively to any circumstances.
Awareness naturally leads to understanding, and understanding leads to growth. To study Tai Chi, is
to say "yes" to life, and all the experiences that come with it!
In Tai Chi we train our bodies to seek harmony instead of conflict. Teaching ourselves to "Go with the
flow."
This leads us to an experience that is rich and deep, and equips us for real change, and genuine
satisfaction in our lives